The first day of the New Year

Well the first day of 2013 was very promising. I ate healthy, got some exercise, did a little bit of cleaning, did something creative, and even sent a facebook message to a friend and talked to another one on the phone. So those are all good starts in the different areas I wanted to work on. A kick ass start. Yes it’s day 1, but I wanted to start right. I think one of my goals for the year is to learn to listen to my body and do what it tells me to. Like for example, when I was tired this afternoon, instead of fighting it and not getting all of my goals accomplished I lay daown, took a nap, and got up and finished wahat I wanted to do. I drank when I was thirsty. I didn’t eat when I wasn’t hungry. When I eat, I eat to satisfy my mind and don’t listen to my body and end up being sick much of the time. It’s quite shameful. This year I am goign to learn to listen to my body more and eat only until I am satisfied and eat when I am hungry, not bored or sad, or angry. So That’s a big goal for me this year, to listen to my body. Right now my body is telling me it’s tired so I am going to sign off and get some sleep. Happy New Year my friends.

Rosie